21 Days To
Wake Up Without Stiffness
Imagine waking up and actually looking forward to how your morning feels in your body.
This 21-day mobility series was designed by a therapeutic Pilates teacher with 20 years of experience, to help people 40+ greet every morning with ease, freedom, and a body that feels genuinely good to live in. Just ten minutes a day.
Price: $21
What's included?
21 follow-along mobility classes, each just 10 minutes long, short enough to do before your first cup of coffee
A gentle blend of mobility and core strength work, so your joints get the support they actually need to feel better
Exercise modification videos, so you can move at your level without guessing or pushing through discomfort
Simple, easy-to-follow sequencing, no prior experience needed, no complicated choreography to decode
Exercises curated from 20 years of therapeutic Pilates expertise, chosen specifically because they work for bodies in their 40s, 50s and beyond
A progressive 21-day structure that builds a daily movement habit, one that feels good enough that you'll actually want to keep it
Instant lifetime access: move through it at your own pace, and come back to it whenever your body needs a reset
HERE'S WHAT 21 DAYS GETS YOU:
Less stiffness. More ease. A body that feels like yours again. These 21 classes have been handpicked from Tina's online studio and YouTube library. You'll be moving with the guidance of someone who has spent two decades understanding exactly what your body needs to feel good in the morning and carry that through your whole day.
At $21 this costs less than a single physiotherapy appointment, and unlike a one-off treatment, you'll have it for life.
(Your body has waited long enough. Let's change that.)
Heres what students are saying:
"Where were you all those years!! Following your classes drastically lowered my chronic pain. I feel so much better and stronger. Thanks so much — you made a significant difference in my life."
"Your online studio is the one place I can turn to at any time, know I can put in 10–30 minutes and come away feeling soothed and more hopeful about the rest of the day. Yoga creates more stress for me due to old injuries and cardio takes me a while to recover from. What matters most is your gentle, unique approach combined with accessibility. I keep coming back as I always feel good after classes."
"I really loved this workout. So gentle but supportive. Afterwards I felt an improvement in my core, back and leg strength. I'm recovering from a bad episode of sciatica and it's great to be able to do the sessions at home. I much prefer this to travelling to a class. Thank you."
Please note: Results may vary and are not guaranteed. Due to the digital nature of this products, we do not offer refunds.